- Flu, Cold -

[Edamia's 17th Blog Post]

- Fighting Off a Cold: Can I Win This Battle? -

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*Freepik

What is the Flu?

The flu is a super painful illness caused by a flu virus or common cold virus. When you catch a cold, you start feeling muscle aches all over your body, and fever rises, causing your energy to drop quickly. You lose your appetite and feel tired even when just lying down. Focus becomes difficult, making it hard to go about your daily life. Cough, cough. Even your skin might become sensitive, making everything feel uncomfortable.

Why Do We Catch a Cold?

Catching a cold happens when our body's immune system weakens, allowing viruses to invade. When the weather changes or gets cold, failing to maintain body temperature lets viruses enter our body easily. Cough, cough. Also, when stress or fatigue builds up, your immune system weakens, making you more susceptible to catching a cold. It usually starts with a virus entering your body through your nose or mouth, often spreading through other people’s coughs or sneezes.

How to Prevent a Cold

To avoid catching a cold, boosting your immune system is the most important thing. Start by consuming vitamin C, having a balanced diet, and getting enough sleep. Washing hands is crucial to eliminate viruses; always wash them thoroughly with soap after going out. Cough, cough. Maintain indoor humidity to keep your respiratory system from drying out, which helps block virus entry. Exercise to build strength and manage stress to stay healthy. Lastly, avoid crowded places during cold seasons.

How to Get Better When You Have a Cold

When you catch a cold, the most important thing is to rest a lot and stay hydrated with warm water to flush out toxins. Cough, cough. Take fever reducers like Tylenol if your fever is high to control your temperature. If you have severe nasal congestion, use a saline rinse or a humidifier to keep your respiratory tract moist. Cough, cough. Drinking warm tea helps soothe your throat inflammation.

What to Do Next

Don't let your guard down even after the cold is gone. Your body’s still recovering and could catch another cold easily. Continue to rest and eat well to help your body fully recover. Cough, cough. Stay diligent with healthy habits to prevent another cold. Regular exercise and a balanced diet are the best ways to keep your body strong and healthy. Also, share these cold prevention tips with your loved ones to keep everyone healthy.

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*Freepik

Conclusion

The flu is strong enough to ruin our daily life, but with proper prevention and management, you can recover quickly. Keeping up with healthy habits is the best way to avoid the flu, and when you do catch it, make sure to rest and take care of yourself!