- The Biggest Losses on Monday with Samgyetang -

[Edamia 13th Blog Post]

- Discover the Power of Korean Chicken Soup for Summer Health! -

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*Freepik

 

<Origins and History of Korean Chicken Soup>

Korean Chicken Soup, or Samgyetang, is a traditional Korean dish enjoyed especially during the hottest days of summer, known as ‘Sambok’ (Chobok, Jungbok, Malbok). The name ‘Samgyetang’ combines ‘Sam’ (ginseng), ‘gye’ (chicken), and ‘tang’ (soup). This nourishing dish has its roots in the Joseon Dynasty, where it was developed to enhance health during the sweltering summer months. Made with young chicken, ginseng, sticky rice, jujube, and garlic, Samgyetang is packed with nutrients. Joseon royalty also enjoyed this dish as a summer tonic. Absolutely delightful!

 

<Why Eat Korean Chicken Soup?>

In Korea, there is a saying: ‘Fight heat with heat’. This means consuming hot food to increase the body's temperature and better endure the summer heat. Korean Chicken Soup provides essential nutrients to combat summer fatigue. Rich in protein from the chicken and vitamins from ginseng and jujube, it helps boost energy and immune strength. The herbal ingredients in the soup also aid in cooling down the body. So refreshing!

 

<Benefits of Korean Chicken Soup>

Korean Chicken Soup is loaded with beneficial nutrients that help enhance immunity, recover from fatigue, and provide essential vitamins. The protein in the chicken strengthens muscles, while ginseng promotes blood circulation. Sticky rice aids digestion, and jujube is rich in vitamins and minerals that improve skin health. This low-fat, high-protein dish is also great for those on a diet. Absolutely delightful! The herbal components offer antioxidant properties, helping to slow aging and boost immunity. So refreshing!

 

<Best Places to Enjoy Korean Chicken Soup>

Seoul boasts many famous spots to enjoy authentic Korean Chicken Soup. Tosokchon is renowned for its presidential visit and rich flavors, while Baekaee Samgyetang is known for maintaining traditional flavors, attracting many visitors.

 

<Samgyetang Restaurants in Seoul>

• Tosokchon Samgyetang
• Baekjae Samgyetang

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Korean Chicken Soup is a cherished summer delicacy in Korea, providing essential nutrients to combat heat and fatigue. Rich in proteins, vitamins, and herbal benefits, it is both nutritious and delicious. Whether visiting Seoul or making it at home, this dish is a must-try for maintaining health during summer. Absolutely delightful!

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